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How Do GLP-1 Agonists Work?
GLP-1 agonists (glucagon-like peptide-1 receptor agonists) have become increasingly popular in the treatment of obesity and type 2...
What is Hypertrophy?
Hypertrophy is the scientific term for an increase in muscle size. It’s a central goal for many people training in the gym, whether they...
Why We Eat What We Do
Most people assume food decisions are purely a matter of willpower or preference. In reality, the reasons we eat what we eat are layered,...
Cortisol and Its Effects on Metabolic Health
Cortisol is often painted as the enemy in wellness spaces, but like most hormones, it plays a vital role in keeping the body functioning....
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